How to Use CBD Olive Oil in Cooking (Plus Recipe Ideas)

CBD olive oil is growing in popularity due to a wide array of reported health benefits, as well as its ease of use. Olive oil itself is an excellent source of omega-3 and omega-6 fatty acids. Discovered in ancient Greece, olive oil was used for its nutritional value, for religious purposes and even medical applications. Its benefits are numerous.

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Benefits of Olive Oil

While not an exhaustive list, olive oil:

  • Is rich in healthy mono-saturated fats
  • Contains large amounts of antioxidants
  • Reduces inflammation
  • Helps to balance blood sugar levels
  • Has antibacterial properties

…among others. Not to mention, olive oil is known for being easy to digest, and because it contains such a significant amount of omega acids, may assist in balancing your overall nutrition.

When olive oil is combined with CBD, it also may help with:

  • Reducing anxiety
  • Balancing hormones
  • Increasing metabolism
  • Promoting restful sleep

The most common and some of our favorite ways to reap the benefits of CBD olive oil is to incorporate it into your favorite recipes and meals.

What does CBD Olive Oil Taste Like

The addition of CBD to olive oil doesn’t change the olive oil flavor. The fruity, bitter and slightly pungent peppery taste makes it ideal for savory recipes, but you’ll probably prefer a different oil for delicate sweet treats or pastries. To each their own!

CBD Olive Oil in Food

There are lots of ways to use CBD olive oil in your cooking and food preparation! Here are a few of our favorites:

#1: Add to Smoothies

Smoothies are an excellent way to increase your daily intake of fruits, vegetables, nut butters and protein. Why not incorporate some omega fatty acids at the same time? By adding just a small amount of CBD olive oil to your blended beverage, you’ll be able to reap the benefits while also appreciating a great tasting drink or meal replacement.

#2: Coat Your Cooked Pasta

Just like you would use butter, why not step up your olive oil game by coating your cooked pasta in CBD olive oil instead? Add a little parmesan cheese, some chicken, and a bag of mixed vegetables, and you have a meal the whole family will enjoy.

#3: Bake with CBD Olive Oil

You know that you can substitute CBD olive oil for butter or avocado oil, but I’m guessing you haven’t considered doing so in your baked goods. Imagine how you’ll feel when that chocolate chip cookie you’ve been craving all day provides omega fatty acids and tastes amazing too. 

Homemade breads, loaves, and other types of pastries also provide opportunities for a CBD olive oil substitution. The sky is the limit when it comes to baking with CBD olive oil.

#4: Make Pesto or Hummus

CBD olive oil is the perfect addition to any pesto or hummus dip you plan to serve at your next gathering. Mix up your ingredients as usual but substitute your typical olive oil for some Hill Country Pharm Haus CBD olive oil. The nutty flavor of the CBD olive oil will have your guests begging for your recipe, and they’ll likely feel pretty good about it too.

#5: Upgrade Your Salad Dressing

Most of us enjoy eating a great salad, but really, isn’t it all about the dressing? CBD olive oil makes a delicious addition to any homemade salad dressing recipe. Create a dairy-free version by combining CBD olive oil, white wine vinegar, and your choice of spices. Add a little garlic or ginger for some flavor variation and drizzle over your favorite mix of seasonal vegetables.

#6: In the Raw

Who doesn’t love raw olive oil? Take a note from your favorite Italian restaurant, and serve CBD Olive Oil with a loaf of fresh warm bread. Hosting a dinner party? Impress your friends by adding some herbs and spices to the CBD Olive Oil. The presentation is lovely and the hors d’oeuvre is satisfying.

Use CBD Olive Oil in Your Kitchen

CBD olive oil can be used in many different dishes, many different ways. If you’re interested in learning more about CBD olive oil and our other natural CBD goods, please contact Hill Country Pharm Haus today. We offer a full line of hemp and CBD products, and we pride ourselves on providing the best customer service in Texas.

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